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YOU CAN FLOW WITH US.
YOU CAN FLOW WITH US.
A dope indoor cycle party always starts with a carefully curated playlist of only THE best MUSIC. From hip hop to house, EDM to trap, and R&B to pop, our instructors are part DJ, part choreographer, and all party-starter as they serve up the beats that make you wanna move. There’s nothing like one of your favorite jams blasting through th
A dope indoor cycle party always starts with a carefully curated playlist of only THE best MUSIC. From hip hop to house, EDM to trap, and R&B to pop, our instructors are part DJ, part choreographer, and all party-starter as they serve up the beats that make you wanna move. There’s nothing like one of your favorite jams blasting through the speakers and putting a smile on your face, a bob in your head, and a bounce in your shoulders.
From hyped up hits, to catching a laid-back vibe, our playlists move the crowd as they move the energy in the room. And our instructors ALWAYS like to mix it up with a unique soundtrack, bringing you fresh mixes, chart-busters, and throwback faves every week. You're guaranteed to get lost in the music and have a good time as you get a great sweat in our spin studio.
While the music sets the tone for your party in the saddle with us, we also pride ourselves on creating a studio that isn’t a hyped-up place to BE seen, but a place where you ARE seen. We create a MOOD and an atmosphere of true inclusivity, one that is welcoming and inclusive to riders of ALL backgrounds, cultures, experiences and fitness
While the music sets the tone for your party in the saddle with us, we also pride ourselves on creating a studio that isn’t a hyped-up place to BE seen, but a place where you ARE seen. We create a MOOD and an atmosphere of true inclusivity, one that is welcoming and inclusive to riders of ALL backgrounds, cultures, experiences and fitness levels.
At FlowRyde, you are family the moment you come thru. And just like family, our community includes members from all walks of life- diverse races, gender identification, sexual orientation, religion, and body type. FlowRyde is all about come as YOU are: clip in, forget about the stress of the day, release ANY expectations to be anything other than your true authentic self, and enjoy YOUR ride with the rest of the fam. YOU can flow with us.
If you can't dance on the bike, then what's the point? Of course FlowRyde is all about the grooves that make you wanna move. From the basic fundamentals of a push-tap, to the badassery of a good body roll, we like to take you through creative choreography that has you riding in style and quite frankly feelin' yourself.
Oh yeah, we move al
If you can't dance on the bike, then what's the point? Of course FlowRyde is all about the grooves that make you wanna move. From the basic fundamentals of a push-tap, to the badassery of a good body roll, we like to take you through creative choreography that has you riding in style and quite frankly feelin' yourself.
Oh yeah, we move alright. But that's not all. We are also about representing a MOVEMENT. At FlowRyde, we stand for something, and that's positive change, optimism, and progress. We make it a priority to support, uplift, amplify, and fundraise for social justice causes and organizations that promote equality, diversity, inclusivity, and equity. As a minority, woman-owned business, we strive to be more than a place of fitness, but a place that actively participates in community and civic engagement.
We are located at Substance Fitness in Los Alamitos, CA. Booking for classes is available a month at a time in advance, with schedules opening for registration every first Friday of the month at noon. Please click on FLOW FAQs below for more information regarding health and safety measures.
Substance Fitness, Los Alamitos
Just what your midweek ordered! Sophia helps give your mojo a boost with an early morning ride that gets you sweating and motivated for the ...
Substance Fitness, Los Alamitos
Substance Fitness, Los Alamitos
If you're into old school or love hiphop music from back-in-the-day, you'll enjoy Nicole's Throwback experience. All the hot club tracks fro...
Substance Fitness, Los Alamitos
Substance Fitness, Los Alamitos
Nicole brings all the smoke on Saturdays. And where there's smoke, there's fire. This signature ride has all the elements of a naughty good ...
Substance Fitness, Los Alamitos
Substance Fitness, Los Alamitos
Remember the last great house party you attended? Yeah, this class is kinda like that. Mo is all rhythm and even more flow. She'll have you ...
Substance Fitness, Los Alamitos
Substance Fitness, Los Alamitos
Join Nicole for this part step, part dance, part-shadowbox, and ALL swagged-out fitness experience! Learn step-by-step choreography to the b...
Substance Fitness, Los Alamitos
Substance Fitness, Los Alamitos
Kickfit is a 45 mins rhythmic sculpting and core shaping workout using light to medium hand weights, and timed to heart-pumping old and new ...
Substance Fitness, Los Alamitos
Substance Fitness, Los Alamitos
Hella HIIT a.k.a. "Super Set Sunday" is a 45-minutes high intensity circuit class with Nicole, modeled after her very own badass workouts de...
Substance Fitness, Los Alamitos
Substance Fitness, Los Alamitos
Join Nicole for this part step, part dance, part-shadowbox, and ALL swagged-out fitness experience! Learn step-by-step choreography to the b...
Substance Fitness, Los Alamitos
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SUBSTANCE Fitness Los Alamitos, 3902 Cerritos Ave, Los Alamitos, California 90720, United States
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