FlowRyde
FlowRyde
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    • Monique
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    • HOME
    • INSTRUCTORS
      • Nicole- The HBIC
      • Monique
      • Sophia
    • BOOK YOUR FLOW
    • SHOP MERCH
    • FLOW FAQS & FORMS
    • BALLAST POINT
    • CONTACT US
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It’s the Music. It’s the Mood. It’s a Movement.

It’s the Music. It’s the Mood. It’s a Movement.It’s the Music. It’s the Mood. It’s a Movement.It’s the Music. It’s the Mood. It’s a Movement.It’s the Music. It’s the Mood. It’s a Movement.

YOU CAN FLOW WITH US.

Book A Ryde

It’s the Music. It’s the Mood. It’s a Movement.

It’s the Music. It’s the Mood. It’s a Movement.It’s the Music. It’s the Mood. It’s a Movement.It’s the Music. It’s the Mood. It’s a Movement.It’s the Music. It’s the Mood. It’s a Movement.

YOU CAN FLOW WITH US.

Book A Ryde

The ride is rhythm. The flow is female.

Music.

Movement.

Music.

A dope indoor cycle party always starts with a carefully curated playlist of only THE best MUSIC. From hip hop to house, EDM to trap, and R&B to pop, our instructors are part DJ, part choreographer, and all party-starter as they serve up the beats that make you wanna move. There’s nothing like one of your favorite jams blasting through th

A dope indoor cycle party always starts with a carefully curated playlist of only THE best MUSIC. From hip hop to house, EDM to trap, and R&B to pop, our instructors are part DJ, part choreographer, and all party-starter as they serve up the beats that make you wanna move. There’s nothing like one of your favorite jams blasting through the speakers and putting a smile on your face, a bob in your head, and a bounce in your shoulders. 


From hyped up hits, to catching a laid-back vibe, our playlists move the crowd as they move the energy in the room. And our instructors ALWAYS like to mix it up with a unique soundtrack, bringing you fresh mixes, chart-busters, and throwback faves every week. You're guaranteed to get lost in the music and have a good time as you get a great sweat in our spin studio.

Mood.

Movement.

Music.

While the music sets the tone for your party in the saddle with us, we also pride ourselves on creating a studio that isn’t a hyped-up place to BE seen, but a place where you ARE seen. We create a MOOD and an atmosphere of true inclusivity, one that is welcoming and inclusive to riders of ALL backgrounds, cultures, experiences and fitness

While the music sets the tone for your party in the saddle with us, we also pride ourselves on creating a studio that isn’t a hyped-up place to BE seen, but a place where you ARE seen. We create a MOOD and an atmosphere of true inclusivity, one that is welcoming and inclusive to riders of ALL backgrounds, cultures, experiences and fitness levels. 


At FlowRyde, you are family the moment you come thru. And just like family, our community includes members from all walks of life- diverse races, gender identification, sexual orientation, religion, and body type. FlowRyde is all about come as YOU are: clip in, forget about the stress of the day, release ANY expectations to be anything other than your true authentic self, and enjoy YOUR ride with the rest of the fam. YOU can flow with us.

Movement.

Movement.

Movement.

If you can't dance on the bike, then what's the point? Of course FlowRyde is all about the grooves that make you wanna move. From the basic fundamentals of a push-tap, to the badassery of a good body roll, we like to take you through creative choreography that has you riding in style and quite frankly feelin' yourself. 


Oh yeah, we move al

If you can't dance on the bike, then what's the point? Of course FlowRyde is all about the grooves that make you wanna move. From the basic fundamentals of a push-tap, to the badassery of a good body roll, we like to take you through creative choreography that has you riding in style and quite frankly feelin' yourself. 


Oh yeah, we move alright. But that's not all. We are also about representing a MOVEMENT. At FlowRyde, we stand for something, and that's positive change, optimism, and progress. We make it a priority to support, uplift, amplify, and fundraise for social justice causes and organizations that promote equality, diversity, inclusivity, and equity. As a minority, woman-owned business, we strive to be more than a place of fitness, but a place that actively participates in community and civic engagement.

Welcome!

We are located at Substance Fitness in Los Alamitos, CA. Booking for classes is available a month at a time in advance, with schedules opening for registration every first Friday of the month at noon. Please click on FLOW FAQs below for more information regarding health and safety measures.

FLOW FAQs

In-Studio FlowRydes:

Wednesday

Hello HumpDay Ryde

7:00-7:45AM

Substance Fitness, Los Alamitos

Event Details

Wednesday

Hello HumpDay Ryde

Just what your midweek ordered! Sophia helps give your mojo a boost with an early morning ride that gets you sweating and motivated for the ...

Event Details

7:00-7:45AM

Substance Fitness, Los Alamitos

Thursday

ThrowBack Thursday Ryde

6:30-7:15PM

Substance Fitness, Los Alamitos

Event Details

Thursday

ThrowBack Thursday Ryde

If you're into old school or love hiphop music from back-in-the-day, you'll enjoy Nicole's Throwback experience. All the hot club tracks fro...

Event Details

6:30-7:15PM

Substance Fitness, Los Alamitos

Saturday

Bike & Booty Ryde

8:30-9:20AM

Substance Fitness, Los Alamitos

Event Details

Saturday

Bike & Booty Ryde

Nicole brings all the smoke on Saturdays. And where there's smoke, there's fire. This signature ride has all the elements of a naughty good ...

Event Details

8:30-9:20AM

Substance Fitness, Los Alamitos

Sunday

Rhythm & Flow Ryde

9:45-10:30AM

Substance Fitness, Los Alamitos

Event Details

Sunday

Rhythm & Flow Ryde

Remember the last great house party you attended? Yeah, this class is kinda like that. Mo is all rhythm and even more flow. She'll have you ...

Event Details

9:45-10:30AM

Substance Fitness, Los Alamitos

Specialty Flow Fitness:

Tuesday

FlowStep Fusion

6:30-7:30PM

Substance Fitness, Los Alamitos

Event Details

Tuesday

FlowStep Fusion

Join Nicole for this part step, part dance, part-shadowbox, and ALL swagged-out fitness experience! Learn step-by-step choreography to the b...

Event Details

6:30-7:30PM

Substance Fitness, Los Alamitos

Saturday

Kickfit Cardio Sculpt

7:00-7:45AM

Substance Fitness, Los Alamitos

Event Details

Saturday

Kickfit Cardio Sculpt

Kickfit is a 45 mins rhythmic sculpting and core shaping workout using light to medium hand weights, and timed to heart-pumping old and new ...

Event Details

7:00-7:45AM

Substance Fitness, Los Alamitos

Sunday

SuperSet Circuit

7:00-7:45AM

Substance Fitness, Los Alamitos

Event Details

Sunday

SuperSet Circuit

Hella HIIT a.k.a. "Super Set Sunday" is a 45-minutes high intensity circuit class with Nicole, modeled after her very own badass workouts de...

Event Details

7:00-7:45AM

Substance Fitness, Los Alamitos

Sunday

FlowStep Fusion

8:00-9:00AM

Substance Fitness, Los Alamitos

Event Details

Sunday

FlowStep Fusion

Join Nicole for this part step, part dance, part-shadowbox, and ALL swagged-out fitness experience! Learn step-by-step choreography to the b...

Event Details

8:00-9:00AM

Substance Fitness, Los Alamitos

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For inquiries about studio rental, private events, or fundraising opportunities, please send us a message. 


We will get back to you soon!

FlowRyde

SUBSTANCE Fitness Los Alamitos, 3902 Cerritos Ave, Los Alamitos, California 90720, United States

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