In order to make your experience at FlowRyde a good one, we have outlined the following recommendations.
Our FreeMotion bikes are compatible with SPD cleats or clips. If you do not own a pair of SPD equipped spin or cycle shoes, don't worry! Our bikes are also set up with pedal baskets for traditional training or tennis shoes. We suggest you wear a comfortable sneaker you would wear in any fitness or workout environment.
At FlowRyde, we adhere to very strict disinfecting and cleaning procedures to ensure an environment that is safe and sanitary for you and others during your visit. This includes:
To ensure your health and safety, as well as those of our instructors, staff, and other riders, we respectfully require riders to agree to:
First we want to congratulate you on taking a leap of faith to try something new! Secondly, we want you to know there's nothing to be nervous or anxious about. Spin can be very intimidating, but we are a welcoming community that supports newbies. It only takes a little bravery and practice, and you'll be a FlowRyder in no time!
We will encourage you to do as much or as little as you feel comfortable. In fact, if you just want to stay seated the whole entire ride and just vibe out to the music, that's great! Instructors always explain and demonstrate choreography, as well as give you coaching cues during the ride.
Much of our choreography can be performed in the saddle. and modified to your comfort level. Additionally, we will suggest you make adjustments that are appropriate for your fitness level.
Our goal is to make every rider feel successful. We'll coach you, motivate you, inspire you, and cheer you on the entire time you're here.
FlowRyde is a judge-free studio that invites EVERYONE AND ALL! Our hope is that you feel so encouraged and energized while you're here that you choose to return. The more you come back to join us and to practice, the more you'll be successful and feel like an official member of our family.
The answer is: ABSOLUTELY!! We rent out the studio and outdoor area for private rides for any occasion- birthdays, bridal showers, family affairs, anniversaries, fundraising events, you name it! To inquire about our rates and requirements to book a special event with us, please fill out our contact form here on the website.
Yep we sure do! Currently we offer a first-time free ride AND we have a great introductory offer of 3 rides for $45. For more information, click the link below to be redirected to GetMooreFitness (our parent company) on our Mindbody page. Go to the online store, and click packages.
Please read and bring this document with you signed to your first class.