FlowRyde
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    • HOME
    • INSTRUCTORS
      • Nicole- The HBIC
      • Monique
      • Sophia
    • BOOK YOUR FLOW
    • SHOP MERCH
    • FLOW FAQS & FORMS
    • BALLAST POINT
    • CONTACT US
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Oh Hello Sophia

    The Deets

    Sophia grew up in Tustin, California. Sophia has been dancing since the age of three. She attended Cal State University, Long Beach, where she received her B.A. in Dance and minor in Entrepreneurship. Sophia was a member of the LBSU Dance Team for two seasons, Go Beach! Sophia is a dance teacher and choreographer. She teaches all throughout Orange County and Long Beach, ages 3-18.  

    Type of Vibe

    Sophia loves the old school jams. Her playlist will consist of R&B, Pop, Hip Hop, and Funk. Anything that makes you want to move and groove! In Sophia’s class you can expect to have fun and sweat your booty off. The bike is the stage and you are going to work it out!  


    FAVORITE  SONG TO RIDE TO:

    "Bad Girl" by Usher


    FAVORITE CHOREO ON THE BIKE:

    Tap Back or 4-Corners.

    Sophia's Mantra

    "Live fearlessly authentic."

    Flow with Sophia

    Follow Sophia on IG

    @sophiagallardo

    Sample Sophia's Music

    A little bit of pop, R&B, old school soul & funk is what Sophia likes to ride and teach to. There's something for EVERYONE on her playlists!

    Flow on the Gram

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